what to eat the first week of keto Keto diet plan week 2
Starting a ketogenic diet plan can be overwhelming and confusing. With so many food options out there, it’s hard to know where to start. Lucky for you, we’ve put together a simple and easy ketogenic diet meal plan to help you get started. First things first, what is a ketogenic diet? A ketogenic diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. This means that your body is burning fat instead of carbs for energy. The diet is also known for its many health benefits, such as weight loss, improved mental clarity and reduced inflammation. Now, let’s dive into our simple and easy meal plan. Monday: - Breakfast: Bacon and eggs - Lunch: Salad with grilled chicken and avocado - Dinner: Grilled steak with roasted vegetables Tuesday: - Breakfast: Sausage and spinach omelet - Lunch: Tuna salad stuffed in lettuce cups - Dinner: Baked salmon with asparagus Wednesday: - Breakfast: Keto pancakes (made with almond flour) - Lunch: Beef stir-fry with broccoli and cauliflower rice - Dinner: Baked chicken with roasted Brussel sprouts Thursday: - Breakfast: Greek yogurt with berries and nuts - Lunch: Turkey and cheese roll-ups - Dinner: Grilled pork chops with green beans Friday: - Breakfast: Keto smoothie (made with coconut milk and berries) - Lunch: Zucchini noodles with pesto and grilled chicken - Dinner: Grilled shrimp with sautéed spinach Saturday: - Breakfast: Sausage patty with a side of avocado - Lunch: Cobb salad with grilled chicken and bacon - Dinner: Beef and broccoli stir-fry Sunday: - Breakfast: Keto waffles (made with coconut flour) - Lunch: Egg salad stuffed in avocado halves - Dinner: Grilled steak with roasted zucchini and squash Remember to adjust portion sizes as needed and to drink plenty of water throughout the day. Following a ketogenic diet can be a great way to reach your health and fitness goals. Give it a try and see how it works for you! Here are two images to help you visualize your meal plan.
Meal Plan Week 1
Follow this simple meal plan to get started on your ketogenic diet.
Meal Plan Week 2
Try out new recipes with this meal plan for your second week on the ketogenic diet.
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Keto Diet Plan Week 2 | What To Eat On Your Second Week Of Keto!
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