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Starting on a new diet can be exciting, but it can also come with some unexpected side effects. If you’re considering a keto diet, it’s important to be aware of some of the potential side effects that might come along with it. Here are a few things you might experience while on the keto diet, and how to handle them. One common side effect of the keto diet is heart palpitations. This may sound scary, but it’s actually a normal response to the change in your body’s fuel source. As your body adjusts to using ketones for energy instead of glucose, you may experience changes in your heart rate. This typically goes away within a few weeks, but if you’re concerned, speak to your doctor. Another potential side effect is a change in bowel movements. Since the keto diet is high in fat and low in carbohydrates, you may experience some digestive changes as your body adjusts. This can take some time to get used to, but make sure you’re staying hydrated and getting enough fiber to keep things moving. You may also experience some changes in your skin while on the keto diet. For some people, this means an improvement in skin conditions like acne or eczema. For others, it may mean dryness or even a rash. Make sure you’re staying hydrated and getting enough nutrients to support healthy skin. One of the most well-known side effects of the keto diet is the “keto flu.” This can include symptoms like headaches, fatigue, and brain fog. While this can be unpleasant, it’s typically a sign that your body is adjusting to the new diet. Make sure you’re getting enough electrolytes (like sodium, potassium, and magnesium) and drinking plenty of water to help alleviate these symptoms. While these side effects can be uncomfortable, they’re typically temporary and can be managed with some simple adjustments. If you’re considering a keto diet, make sure you do your research and talk to your doctor to make sure it’s a safe and healthy choice for you. And remember, if you do decide to try it out, don’t be too hard on yourself if you experience some hiccups along the way – it’s all part of the journey!
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Heart Palpitations on Keto Diet
Changes in your heart rate are normal while your body is adjusting to using ketones for energy. They typically go away within a few weeks.
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