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As more people are opting to go plant-based, the demand for non-dairy options is on the rise. One such alternative that’s gaining popularity is oat milk. Made from oats and water, it’s a creamy and nutritious alternative to cow’s milk. In this post, we’ll be exploring different aspects of oat milk, from nutrition to how to make it at home. First off, let’s talk about the nutritional value of oat milk. Unlike cow’s milk, which contains calcium and vitamin D naturally, oat milk is fortified with these nutrients. It’s also a good source of vitamins A and B12, as well as iron and potassium. Oat milk is naturally low in fat and calories, making it a good option for those on a weight-loss or low-fat diet. Now that we’ve covered the nutrition part, let’s move on to making oat milk at home. It’s a simple process that only requires two ingredients – oats and water. To start, soak a cup of oats in water for at least 30 minutes, but preferably overnight. Drain the oats and rinse them thoroughly, then add them to a blender with 4 cups of water. Blend until smooth, then strain the mixture through a cheesecloth or nut milk bag. And voila, you have freshly made oat milk! Of course, if you don’t have the time or inclination to make it at home, there are numerous store-bought options available. One such brand is Planet Oat, whose vanilla oat milk is a popular choice amongst consumers. It can be found at H-E-B grocery stores and online. When it comes to using oat milk, it’s a versatile ingredient that can be used in a variety of recipes. It can be used in place of cow’s milk in baked goods, smoothies, and even coffee. It’s also a great option for those with lactose intolerance or a milk allergy. In conclusion, oat milk is a nutritious and delicious alternative to cow’s milk, and making it at home is a simple process. Whether you choose to make it yourself or opt for a store-bought version, it’s a versatile ingredient that can be used in a variety of recipes. So why not give it a try and see for yourself why it’s becoming increasingly popular in the non-dairy world?
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