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Popeyes Chicken Tenders - Calories and Keto Options Popeyes is a popular fast-food chain that’s known for its signature chicken tenders and Cajun-style menu. As much as we all love the food, it’s important to know the nutritional value of what we’re consuming. This article will provide you with a breakdown of Popeyes chicken tenders’ calories and keto options. Firstly, let’s talk about the calories in Popeyes chicken tenders. One serving of three chicken tenders contains a total of 480 calories. You might think that this is not that much, but when you start to add sides and drinks, it can quickly add up. If you’re following a keto diet, it’s important to know what you can order at Popeyes. The good news is that you still can enjoy a meal at Popeyes while on a keto diet. There are a few things that you need to keep in mind, though. The keto diet is a high-fat, low-carb diet, and you need to focus on ordering items that are high in fat and low in carbs. One of the best keto options at Popeyes is the blackened chicken tenders. These tenders are coated in a spice blend that contains no sugar or carbs, making them an excellent option for keto followers. One serving of the blackened chicken tenders contains 170 calories, which is significantly lower than the regular chicken tenders. Another keto-friendly option is the naked chicken tenders. These tenders are grilled instead of fried and are not coated in any breading, making them a perfect option for those following a keto diet. One serving of naked chicken tenders contains 170 calories, which is the same as the blackened chicken tenders. When ordering sides, it’s important to choose items that are high in fat and low in carbs. The best sides for those following a keto diet are green beans, coleslaw, and mashed cauliflower. In conclusion, while Popeyes chicken tenders are delicious, they can be high in calories. If you’re on a keto diet, it’s important to know what you can order that will fit within your dietary requirements. The blackened chicken tenders and naked chicken tenders are both excellent options for those following a keto diet. Remember to select sides that are high in fat and low in carbs, such as green beans, coleslaw, and mashed cauliflower. Enjoy your meal at Popeyes without compromising your health goals!

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