can you have fried rice on keto Konjac recipe umami shirataki iheartumami

Looking for a delicious dinner option that’s keto-friendly and won’t break the bank? Look no further than these two mouthwatering dishes that are sure to have your taste buds dancing - Keto Chicken Fried Rice and Keto Shirataki Fried Rice with Garlic Chips. First up, let’s talk about the Keto Chicken Fried Rice - a dish that’s both filling and flavorful. Made with cauliflower rice instead of traditional rice, this recipe cuts down on carbs while packing in serious flavor. Plus, it includes succulent chicken breasts, eggs, and plenty of fresh herbs and veggies, making it a balanced meal that you won’t feel guilty about indulging in. To make this dish, start by sautéing a mix of veggies - such as chopped onion, bell pepper, and peas - in a large skillet. Once your veggies have softened, add in diced chicken breast and garlic, and continue to cook until the chicken is browned on all sides. Next, push everything to the side of your skillet and scramble some eggs on the empty side. Once your eggs are fully cooked, add in the cauliflower rice and soy sauce and continue cooking until everything is combined and heated through. To serve, garnish your dish with fresh herbs like cilantro and green onions, and enjoy your guilt-free take on classic fried rice. Your taste buds will thank you for this delicious meal that’s packed with protein and flavor. For a slightly different take on keto fried rice, try out the Keto Shirataki Fried Rice with Garlic Chips recipe from I Heart Umami. This dish uses shirataki noodles - a low-carb noodle made from the konjac yam - as a base, making it a great option for those who want to cut down on carbs without sacrificing flavor. To start, prepare your garlic chips by slicing garlic cloves and frying them in oil until crispy and golden brown. Then, cook your shirataki noodles in a pot of boiling water for a few minutes until they’re soft, and set aside. In a large skillet, sauté your veggies - such as carrots, celery, and broccoli - until they’re softened, and then add in chopped chicken breast and cubed tofu for added protein. Next, add in your cooked shirataki noodles, garlic chips, and soy sauce, stirring everything together until it’s heated through and fully combined. Once everything is cooked through and seasoned to perfection, serve your dish with a side of sriracha or chili flakes for an added kick. Both of these delicious keto fried rice recipes are sure to be a hit with your taste buds and your wallet. With plenty of veggies, protein, and bold flavors, they’re the perfect way to indulge in your favorite comfort food without compromising on your health goals. So go ahead and give them a try - your taste buds (and your waistline) will thank you!

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