how many calories do you burn walking up steps #fitnesslife effective fitness routine
Walking is an excellent form of exercise that has numerous health benefits, including weight loss and improved cardiovascular health. The best part is, it’s free and can be done almost anywhere! If you’re wondering how many calories you can burn while walking, we’re here to tell you that it depends on various factors such as walking speed, distance covered, and your body weight. According to the data provided, there are different formulas to calculate the number of calories burned while walking.